Parenting
5 min read
Supporting a Teen Through Big Emotions
Learn ways to listen without judgement, keep communication open, and recognise when a young person may benefit from professional support.
Listening comes first
Teenagers often feel things intensely and may not have the words to explain them. Listening without rushing to solve the problem shows them that their feelings are welcome, even when they are hard to hear.
Short, low-pressure moments, like a walk or a car ride, can make conversations easier than sitting face to face.
Keeping the door open
Stay curious, stay calm, and let them know you are available later if they are not ready now. If you notice ongoing changes in sleep, mood, friendships, or school, a counsellor can offer a safe space alongside your support at home.
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